Week Sixteen - Philadelphia Marathon
Monday - 15 min easy run Tuesday - Intervals (10 min warm up, 5 min run, 1 min rest X2) Wednesday - 30 min easy run Thursday - 30 min...
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Week Fifteen - Philadelphia Marathon Training
Monday - Intervals (10 min warmup, run 5 minutes, rest 1 minute X6) Tuesday - 30 min easy run Wednesday - 20 min easy run Thursday - 20...
Week Fourteen - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - 45 min easy run Wednesday - Intervals - 10 min warm up, 8 min run, 90 seconds rest X 4 Thursday -...
Week Thirteen - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - Intervals (15 minute warmup, 1k run at 10k pace, 90 second recovery X3, 3 min recovery, 1k run...
Week Twelve - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - Intervals (15 minute warmup, 8 min run, 2min rest X4, 15 minute easy run) Wednesday - 45 min...
Week Eleven - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - 30 min easy run Wednesday - 30 min easy run Thursday - 20 min easy run Friday - 1 mile run...
Week Ten - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - Intervals (warmup 15 min, run 3 min, recover 90 sec X5) Wednesday - 30 min easy run Thursday - ...
Week Nine - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - 45 minute easy run Wednesday - Intervals (warmup 10 min, run 8 min, recover 2 min X4) Thursday -...
Week Eight - Philadelphia Marathon Training
Monday - 30 minute recovery run Tuesday - Intervals (10 min warmup, 10 min running, 90 sec rest X3, cool down Wednesday - 45 minute cross...
Week Seven - Philadelphia Marathon Training
Monday - 30 minute recovery run, core exercises 15 minutes, leg exercises 15 minutes Tuesday - Intervals (15 min warmup, 1 km running, 90...
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