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About Me



My name is Liz. In March, 2013 is was 25 and overweight. I decided to make an honest effort to lose a few pounds and get healthy. I ended up losing those few pounds, but more importantly I found myself. I learned that I was capable of much more than I had ever given myself credit for. Being fit and healthy has become my passion and I’m excited to share where I’ve been, where I am, and where I’m going.



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I am not a medical professional. I have a passion for health and fitness and hope you can learn from my experience.

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