Week Thirteen - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - Intervals (15 minute warmup, 1k run at 10k pace, 90 second recovery X3, 3 min recovery, 1k run...
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Week Twelve - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - Intervals (15 minute warmup, 8 min run, 2min rest X4, 15 minute easy run) Wednesday - 45 min...
Week Eleven - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - 30 min easy run Wednesday - 30 min easy run Thursday - 20 min easy run Friday - 1 mile run...
Week Ten - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - Intervals (warmup 15 min, run 3 min, recover 90 sec X5) Wednesday - 30 min easy run Thursday - ...
Week Nine - Philadelphia Marathon Training
Monday - Rest day - 1 mile run Tuesday - 45 minute easy run Wednesday - Intervals (warmup 10 min, run 8 min, recover 2 min X4) Thursday -...
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