Week Thirteen - Philadelphia Marathon Training Monday - Rest day - 1 mile run Tuesday - Intervals (15 minute warmup, 1k run at 10k pace, 90 second recovery X3, 3 min recovery, 1k run...
Week Twelve - Philadelphia Marathon Training Monday - Rest day - 1 mile run Tuesday - Intervals (15 minute warmup, 8 min run, 2min rest X4, 15 minute easy run) Wednesday - 45 min...