Celebrating the Holidays without Losing Ground
Impossible as it seems, the holidays are here. It’s likely a time of year that brings irregular schedules, irregular eating, and maybe even additional stress. So how in the world do you make it through without losing ground on achieving your goals? Here are the keys that have kept me in track when attending holiday events: Make a plan! Know the atmosphere, if possible. Will it be a buffet, a plated dinner, a casual grazing? Being armed with the most knowledge is important. Av