Celebrating the Holidays without Losing Ground

Impossible as it seems, the holidays are here. It’s likely a time of year that brings irregular schedules, irregular eating, and maybe even additional stress. So how in the world do you make it through without losing ground on achieving your goals? Here are the keys that have kept me in track when attending holiday events: Make a plan! Know the atmosphere, if possible. Will it be a buffet, a plated dinner, a casual grazing? Being armed with the most knowledge is important. Avoid anything on a toothpick, you can consume a day’s worth of calories before you even make it to the meal. If you are in a grazing atmosphere, make one pass at the food. Eat what you are going to eat and be done, one tr

I hoped I could survive October…

If you recall in an earlier post, I had gathered a group of friends to register for a half marathon together. You may also recall an earlier post about how this summer was off the rails and training was pretty poor. I was registered for two half marathons in October and I just hoped I could survive. Welp, October is over and I not only survived, it was one of the best months in quite a while. I know, who am I? What is this self-proclaimed summer girl doing admitting that October was an awesome month? (You can read more about Baltimore Half Marathon here.) Friday afternoon, I headed out of work early to hit the road to Philly for the Rock n Roll Half Marathon. I knew there would be traffic on

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