I'm Still Here

It would seem that I fell off the face of the planet recently. I am still here though, so here's a few updates: - I'm seeing a physical therapist twice a week, mostly for preventative care so that I don't injured. It took some work but I found a therapist willing to take me without a prescription or specific diagnosis. I got really lucky and the PT I'm going to was a national champion college runner just a few years ago. The first appointment was about an hour and a half, she watched me run, squat, lunge, plank, and all kinds of other movements looking for imbalances and areas for improvement. Her general evaluation was that my running form and my strength aren't terrible but we can make th

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