InTheLongRun

This past Sunday, I ran my fourth half marathon. But more importantly, I learned few things. In the 5k, 10 miler, half marathons, and...

It’s true! Diet is 70% of the battle. The hour you spend at the gym is tough by in reality its nothing compared to avoiding the wrong...

I wanted to share something a little less deep and personal today, but oh so tasty! These muffins are a hit in my house by the calorie...

…Pride is forever. I must admit, I wrote and re-wrote this post several times. How do you just dive into such a journey? It’s like...