Key West Half MarathonThis past Sunday, I ran my fourth half marathon. But more importantly, I learned few things. In the 5k, 10 miler, half marathons, and...
You can't out exercise a bad dietIt’s true! Diet is 70% of the battle. The hour you spend at the gym is tough by in reality its nothing compared to avoiding the wrong...
Liz's Fit Banana Chocolate Chip MuffinsI wanted to share something a little less deep and personal today, but oh so tasty! These muffins are a hit in my house by the calorie...
Pain Is Temporary …Pride is forever. I must admit, I wrote and re-wrote this post several times. How do you just dive into such a journey? It’s like...