Spaghetti Squash
Earlier this week, I mentioned on my blog Facebook page that I was cooking spaghetti squash. If you’ve never worked with spaghetti squash...
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Spring Ahead
This weekend, the clocks change. We get to launch ahead one hour, which will make it seem like Monday morning comes out of nowhere. The...
Not so nice compliments
I almost always take the cautious way out. If I think someone is pregnant but they haven’t explicitly stated so, I don’t make a comment....
Chicken Vegetable Soup
I usually cook once or twice a week and eat tons of leftovers. It’s not uncommon to get home from work and the gym at 8:30 and by that...
When your body moves faster than your brain
In a previous lifetime, I knew what I would see when I looked in the mirror: a big stomach, flabby arms, back fat, essentially everything...
Key West Half Marathon
This past Sunday, I ran my fourth half marathon. But more importantly, I learned few things. In the 5k, 10 miler, half marathons, and...
You can't out exercise a bad diet
It’s true! Diet is 70% of the battle. The hour you spend at the gym is tough by in reality its nothing compared to avoiding the wrong...
Liz's Fit Banana Chocolate Chip Muffins
I wanted to share something a little less deep and personal today, but oh so tasty! These muffins are a hit in my house by the calorie...
Pain Is Temporary
…Pride is forever. I must admit, I wrote and re-wrote this post several times. How do you just dive into such a journey? It’s like...
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