Berry Tasty Blueberry Scuffins

I LOVE scones and muffins and I am always looking for a ways to make healthier variations. Pastries and baked goods are rarely the way to start your day, but this recipe is actually breakfast worthy! 2 cups oat flour (easily make your own oat flour with oats and a food processor) 4 teaspoons baking powder 3 tablespoons sugar ¼ cup unsweetened applesauce 1 egg 1 cup unsweetened cashew milk 1 cup frozen or fresh blueberries Mix dry ingredients, add wet ingredients. Fold in blueberries. Bake at 350 degrees for 25-30 minutes. Makes 6 large muffins or 12 medium muffins.

The New Rules of Lifting for Women

Last week, I read the book The New Rules of Lifting for Women, by Lou Schuler. The book includes a training plan including recipes and food ideas. It’s a relatively quick read, given that there are several tables and sections that you will not necessarily read as they are photos of the exercises being performed, etc. The narrative can be tough to get through due to the studies and statistics that are referenced, but I was glad I pushed through. At one point, I struggled to stay with Schuler because this really is a lifting plan. He doesn’t bash endurance exercises but they have little to no place in a lifting plan. It’s important to understand your goal. When I reminded myself that I don’t h

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