InTheLongRun

I’m relatively new to the stir fry party but glad I joined none the less. The only rule to stir fry is, there are no rules. That can be a little intimidating if you just want a recipe to follow and a predictable end result. A few things that I’ve found work well: Lots of broccoli – I buy often two large heads of broccoli for a wok of stir fry. Frankly, I just like broccoli, so if you don’t other sort of ‘bases’ that work well are squash or eggplant. Don’t skip cabbage – I nev

This morning I ran the Baltimore 10 Miler. Baltimore is one of my favorite places to participate in an organized run, of course I like the hills and running around Lake Montebello a major highlight but the people are second to none. I’ll start with the spectators. In Baltimore the spectators aren’t just those who are tagging along with a runner, the spectators are throngs of neighbors who come outside to cheer for a bunch of strangers. Just about every house has a porch or si

One would think that after making a life change and being virtually unrecognizable, it would be great to meet new people. Anyone I meet these days only knows me as a marathoner, a calorie counter, average weight, generally healthy, lover of all things fitness and wellness. I can hide the first 25 years of my life if I so choose. I can pretend I was never overweight, on the fast track to diabetes, and lacking energy and motivation. My forehead is not branded with “Former Couch