InTheLongRun

Happy Monday!!! Hope you all had a wonderful weekend. It was a total scorcher in PA. A few fun things to share from the last few weeks. Over the 4th of July weekend we ventured to Toronto, Ontario with a stop at Niagra Falls on the way. I went to Niagra Falls many years ago but didn’t remember much. Rather than taking a boat ride, we hiked to get some fantastic views of the falls. I was determined not to fall of the workout wagon while we were away, so a hike through the park

I’ve mentioned more than once, here in my little corner of the internet, that I have one heck of a support system. Somehow, I’ve managed to fall into a group of friends who believe not only in me but in each other. Today’s post is about one friend in particular. Amanda and I have known each other since our first year of college. Here we are, in 2007, taking a ‘selfie’ before the kids had a name for it. Even in the college dining hall, this girl was a healthy eater and a gym g