I'll never be able to count the times I've said "you can't out exercise a bad diet", yet for the last two years, I've been pretending I could. I haven't let up on my workouts. In fact, I've ramped them up if anything. Last year I ran 24 races which included 2 marathons and I took 100 Orange Theory Classes. In the back of my mind, I was making excuses for my eating being off track and figuring I worked out enough to deserve it. Since January 2017, I'm up about 10 pounds. I'm sure that my workouts have helped, I'm sure I could have gained way more way faster if I hadn't kept the workouts going. My eating wasn't complete garbage but it hasn't been what I know makes me feel best. I've read and
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