The Mental Game
I’ve written before about my head lagging behind my body. The mind is not to be underestimated. It has more to do with this health and fitness thing that you think until you’re in the trenches. Whelp, three years in the trenches and I’m being reminded again and again. In the last few months, I’m noticing quite often that it’s only my mind that likes junk food, only my mind that gives up the run halfway through and walks the rest of the way home. A few weeks ago, I was running