Running | Inthelongrun Blog

Week Six - Philadelphia Marathon Training

I earned a 'Road Apple Award' for completing both the Garden Spot Village half marathon and the Bird-in-Hand half marathon . Tuesday - 30...

Monday - Intervals (10 min warmup, 6 min running, 90 sec rest X5, cool down) Tuesday - 30 minute recovery run, body-weight exercises 15...

It's hard to believe I'm already a quarter of the way through this training cycle! I really hoped I could carry through the discipline it...

Week three of marathon training is done! Here's my weekly overview: Monday - Yoga, 1 mile run Tuesday - Intervals (10 min warmup, 5 min...

This week was week two of marathon training. Here's my weekly overview: Monday - Yoga, 1 mile run Tuesday - 45 minute recovery run...

Week one of marathon training is complete! Here's my weekly overview: Monday - 40 minute cross training (spin bike) Tuesday - 40 minute...

Over the years, I've considered running a fall marathon almost every year but I never have. The last two years, I've been taking MBA...

Something I love about the end of the year is looking back at data from the last 12 months. This years numbers a strange. 1 live race. It...

So much of much of 2020 has not been what I expected. At lot of events and ways that we live in this season are disappointing. What is...

I wanted to share a few things that have helped me mentally and physically as we all figure out how to deal with COVID-19. I'm a people...