Week Six - Philadelphia Marathon Training
I earned a 'Road Apple Award' for completing both the Garden Spot Village half marathon and the Bird-in-Hand half marathon . Tuesday - 30...
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Week Five - Philadelphia Marathon Training
Monday - Intervals (10 min warmup, 6 min running, 90 sec rest X5, cool down) Tuesday - 30 minute recovery run, body-weight exercises 15...
Week Four - Philadelphia Marathon training
It's hard to believe I'm already a quarter of the way through this training cycle! I really hoped I could carry through the discipline it...
Week Three - Philadelphia Marathon Training
Week three of marathon training is done! Here's my weekly overview: Monday - Yoga, 1 mile run Tuesday - Intervals (10 min warmup, 5 min...
Week Two - Philadelphia Marathon Training
This week was week two of marathon training. Here's my weekly overview: Monday - Yoga, 1 mile run Tuesday - 45 minute recovery run...
Week One - Philadelphia Marathon Training
Week one of marathon training is complete! Here's my weekly overview: Monday - 40 minute cross training (spin bike) Tuesday - 40 minute...
Fall Marathoning
Over the years, I've considered running a fall marathon almost every year but I never have. The last two years, I've been taking MBA...
2020 By The Numbers
Something I love about the end of the year is looking back at data from the last 12 months. This years numbers a strange. 1 live race. It...
Things to Remember When This Season Ends
So much of much of 2020 has not been what I expected. At lot of events and ways that we live in this season are disappointing. What is...
Working from Home Without Losing My Mind
I wanted to share a few things that have helped me mentally and physically as we all figure out how to deal with COVID-19. I'm a people...
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