InTheLongRun

Monday - 30 minute recovery run Tuesday - Intervals (10 min warmup, 10 min running, 90 sec rest X3, cool down Wednesday - 45 minute cross training (30 min spin bike, 15 minute run) Thursday - 30 min easy Friday - 1 mile run Saturday - 160 minute long run (Susquehanna River Running Fest, Half Marathon) Sunday - 5k run (CHOP Parkway Run) Now I'm at the halfway point in training! I felt pretty tired early on this week but kept up with all of my runs. On Friday morning, I woke

Monday - 30 minute recovery run, core exercises 15 minutes, leg exercises 15 minutes Tuesday - Intervals (15 min warmup, 1 km running, 90 sec rest X6, cool down Wednesday - 40 minute easy run Thursday - Intervals (10 min warmup, 6 min running, 90 sec rest X4, cool down Friday - Rest day, 1 mile run Saturday - 150 minute long run Sunday - slow 5k run This week got a little messy. I was off work Monday-Wednesday which I thought would make running easier but actually I slept i

I earned a 'Road Apple Award' for completing both the Garden Spot Village half marathon and the Bird-in-Hand half marathon . Tuesday - 30 minute recovery run, core exercises 15 minutes, leg exercises 15 minutes Wednesday - Intervals (15 min warmup, 3 min running, 90 sec rest X5, cool down Thursday - Intervals (10 min warmup, 10 min running, 90 sec rest X3, cool down Friday - 5k Race Saturday - 150 minute long run (half marathon race) Sunday - 1 mile run + walking for a tota

Monday - Intervals (10 min warmup, 6 min running, 90 sec rest X5, cool down) Tuesday - 30 minute recovery run, body-weight exercises 15 minutes, leg exercises 15 minutes Wednesday - 1 mile run, cross training: 20 minutes core, 20 minutes full body, 20 minutes leg exercises Thursday - Rest day, 1 mile run Friday - Intervals (10 min warmup, 5 min running, 1 minute rest X6, cool down Saturday - 90 minute long run Sunday - 3.5 mile run It's hard to believe I'm rounding the corn