Week Eight - Philadelphia Marathon Training
Monday - 30 minute recovery run Tuesday - Intervals (10 min warmup, 10 min running, 90 sec rest X3, cool down Wednesday - 45 minute cross training (30 min spin bike, 15 minute run) Thursday - 30 min easy Friday - 1 mile run Saturday - 160 minute long run (Susquehanna River Running Fest, Half Marathon) Sunday - 5k run (CHOP Parkway Run) Now I'm at the halfway point in training! I felt pretty tired early on this week but kept up with all of my runs. On Friday morning, I woke