Week Eight - Philadelphia Marathon Training
Monday - 30 minute recovery run Tuesday - Intervals (10 min warmup, 10 min running, 90 sec rest X3, cool down Wednesday - 45 minute cross...
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Week Seven - Philadelphia Marathon Training
Monday - 30 minute recovery run, core exercises 15 minutes, leg exercises 15 minutes Tuesday - Intervals (15 min warmup, 1 km running, 90...
Week Six - Philadelphia Marathon Training
I earned a 'Road Apple Award' for completing both the Garden Spot Village half marathon and the Bird-in-Hand half marathon . Tuesday - 30...
Week Five - Philadelphia Marathon Training
Monday - Intervals (10 min warmup, 6 min running, 90 sec rest X5, cool down) Tuesday - 30 minute recovery run, body-weight exercises 15...
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