Stir Fry; that's what's for dinner
I’m relatively new to the stir fry party but glad I joined none the less. The only rule to stir fry is, there are no rules. That can be a...
Spaghetti Squash
Earlier this week, I mentioned on my blog Facebook page that I was cooking spaghetti squash. If you’ve never worked with spaghetti squash...
When your body moves faster than your brain
In a previous lifetime, I knew what I would see when I looked in the mirror: a big stomach, flabby arms, back fat, essentially everything...
Liz's Fit Banana Chocolate Chip Muffins
I wanted to share something a little less deep and personal today, but oh so tasty! These muffins are a hit in my house by the calorie...