Miles of Friendship - Amanda
I’ve mentioned more than once, here in my little corner of the internet, that I have one heck of a support system. Somehow, I’ve managed...
When your body moves faster than your brain
In a previous lifetime, I knew what I would see when I looked in the mirror: a big stomach, flabby arms, back fat, essentially everything...
You can't out exercise a bad diet
It’s true! Diet is 70% of the battle. The hour you spend at the gym is tough by in reality its nothing compared to avoiding the wrong...